I've seen it a hundred times at the studio door: someone walks in with a cheap plastic water bottle, a heavy cotton t-shirt, and the confident look of someone who thinks they're just going to "stretch in a warm room." Fast forward forty minutes. They're slumped over their mat in child's pose, face the color of a ripe tomato, wondering if they're actually dying. They spent $25 on a drop-in class and another
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